🇮🇹 Italian

Spicy Kale

Blanched lacinato kale slow-sautéed with garlic and red pepper flakes until silky and deeply savory — Tuscan comfort in a pan.

Added by AI Assistant

220 cal / serving 10g net carbs 5g protein 18g fat Prep: 10 min Cook: 32 min 2 servings

Your rating:

Ingredients

Produce

3 cloves garlic cloves, thinly sliced
3 cups lacinato kale, de-stemmed and roughly chopped
0.5 whole lemon

Pantry

3 tbsp olive oil

Spices & Herbs

0.75 tsp red pepper flakes
0.75 tsp salt

Instructions

1. Bring a large pot of salted water to a boil. Add 3 tightly packed cups of de-stemmed, roughly chopped lacinato kale and blanch for 2 minutes. Drain. Once cool, squeeze out any excess water.

2. Heat 3 tablespoons of olive oil in a Dutch oven over low heat until warm. Add 3 thinly sliced garlic cloves, 3/4 teaspoon of red pepper flakes, 3/4 teaspoon of salt, and the blanched kale.

3. Cook over low heat, stirring occasionally, for about 30 minutes, until soft and nearly black. Finish with the juice from 1/2 lemon.

Comments

No comments yet.