🇺🇸 American

Juicy Ground Turkey Burgers

Tender, flavor-packed turkey burgers built with pro moisture tricks — baking soda, gelatin, and coconut aminos — that stay impossibly juicy in a skillet.

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390 cal / serving 3g net carbs 38g protein 24g fat Prep: 10 min Cook: 8 min 4 servings

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Ingredients

Meat & Poultry

1 lb Ground turkey

Dairy & Eggs

1 tbsp Butter, melted
4 slices Cheese slices (optional)
3 tbsp Parmesan, grated

Pantry

0.25 tsp Baking soda
1 tbsp Coconut aminos
2 tsp Neutral oil (avocado or olive)
3 tbsp Panko
0.5 tsp Unflavored gelatin
1 tsp Water
0.5 tbsp Worcestershire sauce

Spices & Herbs

0.25 tsp Black pepper
0.5 tsp Garlic parsley seasoning
0.25 tsp Kosher salt

Instructions

1. Break up the ground turkey into a mixing bowl.

2. Dissolve the baking soda into 1 tsp water, then pour over the meat.

3. Add coconut aminos, Worcestershire sauce, melted butter, panko, Parmesan, gelatin, black pepper, kosher salt, and garlic parsley seasoning.

4. Gently fold everything together with your hands until just combined — do not overwork the meat.

5. Form into 4 equal patties.

6. Add oil to an unheated skillet. Place patties in the cold pan, then turn heat to medium.

7. Cover with a lid and cook for 2.5 minutes until the bottom is browned.

8. Flip the patties, replace the lid, and cook for 1.5 minutes.

9. With cheese: lay a slice on each patty, cover, and cook a final 1.5 minutes until melted. Without cheese: simply cook a final 3 minutes covered.

10. Rest for 5 minutes before serving.

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