🥢 Asian
Beef and Broccoli
Silky flank steak and crisp broccoli in a savory-umami stir-fry sauce. Better than takeout.
380 cal / serving
14g net carbs
38g protein
18g fat
Prep: 15 min
Cook: 15 min
2 servings
Ingredients
Meat & Poultry
- 1 lb Flank steak
Produce
- 3 cups Broccoli florets
- 0.5 inch Fresh ginger
- 3 cloves Garlic cloves
Pantry
- 1.5 tsp Arrowroot powder
- 0.5 cup Beef broth
- 1 tbsp Oyster sauce
- 2 tsp Sesame oil
- 3 tbsp Soy sauce (or tamari)
- 2 tbsp Vegetable oil
Instructions
1. Slice beef thinly against the grain. Toss with 1 tbsp soy sauce and 1 tsp sesame oil. Let sit 10 min.
2. Whisk remaining soy sauce, oyster sauce, beef broth, and arrowroot for the sauce.
3. Heat wok or large skillet to very high. Sear beef in batches until just browned. Remove.
4. In same wok, stir-fry broccoli 3 min. Add garlic and ginger; cook 30 seconds.
5. Pour sauce over broccoli; toss until thickened, 1–2 min. Return beef and toss to coat.
6. Finish with sesame oil and serve immediately.