🇮🇳 Indian
Goan Fish Curry
Tangy coconut milk curry with firm white fish — Goa's sun-drenched coast in a bowl.
400 cal / serving
10g net carbs
36g protein
24g fat
Prep: 10 min
Cook: 20 min
2 servings
Ingredients
Seafood
- 1.5 lb Cod or halibut fillets
Produce
- 2 tbsp Fresh cilantro
- 1 inch Fresh ginger
- 4 cloves Garlic cloves
- 1 whole Onion
Pantry
- 14 oz Coconut milk (full fat)
- 2 tbsp Coconut oil
- 1 tbsp Tamarind paste
Spices & Herbs
- 1 tsp Ground coriander
- 1 tsp Ground cumin
- 0.5 tsp Ground turmeric
- 1 tsp Kashmiri chili powder
Instructions
1. Heat coconut oil in a pan. Sauté onion until golden, 8 min. Add garlic and ginger.
2. Add turmeric, cumin, coriander, and chili; cook 1 min. Add tamarind paste and stir well.
3. Pour in coconut milk; simmer 5 min. Season with salt and a pinch of sugar.
4. Add fish in a single layer. Simmer gently 8–10 min until fish is just cooked through.
5. Garnish with fresh cilantro and serve with cauliflower rice.