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🇮🇳 Indian

Butter Chicken

Mildly spiced chicken in a velvety tomato-butter sauce with cream. The dish that wins over everyone.

460 cal / serving 12g net carbs 40g protein 28g fat Prep: 15 min Cook: 35 min 2 servings

Ingredients

Meat & Poultry
  • 1.5 lb Chicken thighs, boneless
Dairy & Eggs
  • 3 tbsp Butter
  • 0.5 cup Greek yogurt
  • 0.5 cup Heavy cream
Produce
  • 2 tbsp Fresh cilantro
  • 1 inch Fresh ginger
  • 5 cloves Garlic cloves
  • 1 whole Onion
Pantry
  • 14 oz Crushed tomatoes
  • 1 tbsp Olive oil
Spices & Herbs
  • 1 tsp Dried fenugreek leaves (kasuri methi)
  • 1.5 tsp Garam masala
  • 1 tsp Ground cumin
  • 1.5 tsp Kashmiri chili powder

Instructions

1. Marinate chicken in yogurt, lemon, garam masala, and chili for 1–8 hours.
2. Broil or pan-sear chicken until lightly charred. Cut into pieces.
3. Heat butter and oil. Sauté onion until golden, 10 min. Add garlic, ginger, and spices; cook 2 min.
4. Add tomato purée and simmer 15 min. Blend smooth.
5. Stir in cream, honey (optional), and kasuri methi. Add chicken and simmer 8 min.
6. Finish with a knob of butter and fresh cilantro.
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